Information » Here's a few tips

Are you looking to plan a trip to chardham? Heare are some must haves for you to know before booking chardham yatra packages. The ChardhaamYatra is the most sacred journey taken by all once in a lifetime. The four religious shrines- the Yamunotri Takkarist McKinley Womens Jersey , the Gangotri, Badrinath and Kedarnath are all located at a very high altitudes in the lap of the grand and mighty Himalayas. Only badrinath kedarnath tour can be done by vehicles, rest of the two has to reach by foot through trekking. Although the chardham yatra by helicopter, taxis and palkis are there to make journey a bit less tedious, still it is better to prepare your body for temperature for chardham yatra tour.
One must carry several things for their journey. Those things are listed down below-
1. Start doing exercise- Since the whole journey require trekking Calvin Ridley Womens Jersey , it is important to prepare your body at least a month before the journey. It is not required to join gym, walking regularly for 5-6 km and doing basic forms of exercises will be more than enough to make your legs stronger, flexible and to prep you for long treks. You can start your chardham yatra form haridwar, Connect to us to know more
2. Start eating a balanced diet- one must remember that the Yatra will take a lot of efforts and energy. And so it is important to take food enriched with carbohydrates so as to keep you feel full throughout the day and to maintain the energy level up to the mark.
3. Carry First-Aid- It is very important to prepare a first aid box for the journey. It should have all the basic medicines and ointments. Make sure while booking your ask all the incusions and exclusions of the chardham yatra package with your tour guide.
4. Clothing- the four shrines are located at high altitudes and in Himalayas. The weather is very cold and chilling. And so it is very important to carry woollen caps, gloves Julio Jones Womens Jersey ,sweaters, socks, etcwhich will enable to with stand cold winds, at the upper level of Himalayas. And apart from these, an extra bed sheet Deion Sanders Womens Jersey , a woollen sheet, a pair of canvas shoes and slippers and a raincoatumbrella would be helpful at times of sudden showers.
5. Food- The food should usually be included in your chardham yatra package cost . But it is also advised to carry small boxes of dry-fruits, snacks, chocolates, toffees Black Qadree Ollison Jersey , glucose. They will keep you energetic throughout the journey.
6. Toiletries- It is better to carry your own toiletries. They are very useful during short breaks.
7. Also, if you are carrying cameras, then make sure to keep it charged and also keep extra batteries. Keep power banks and mobile phones charge before starting the journey. Char dham yatra package cost usually do not include any kind of insurance of personal belongings so make sure you plan your travel light
8. A torch and a waterproof bag is also a must thing to keep.


Apart from these, there are several DONT鈥橲 that should be kept in mind-


1. Don鈥檛 wear clothes that will hinder your movement. Connect with us to get best char dham tour packages
2. Don鈥檛 wear or carry jewelleries or many ATM cards.
3. Don鈥檛 eat or carry raw vegetables or cold food.
4. Avoid heavy luggage. Carry only the essentials.
Medical essentials:
1. Iodex Volini
2. Gel Vicks Ointment for cold
3. Painkiller, fever Black John Cominsky Jersey , flu, cold and cough tablets
4. Bandage
5. Anticeptic Ointment
6. Doctor prescribed medicine if any.

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What part of no don't you understand? - Bumper sticker


The child that never hears no will have a hard time saying no. - Della Reese in "Touched by an Angel"


Have you ever noticed how some of the most powerful things in life are also the most simple?


So it is with the simply powerful word ``NO.''


I've come to believe that one of the keys to success is the ability to say no when no is the best thing to say.


Let's take a look at when to say no, and then more importantly, how to say NO effectively.


When to say no


To others - Although it may be unintentional, people's opinions can be potential dream stealers. If you have a dream and are convinced of its value in your life Black Kendall Sheffield Jersey , ignore those that say you cannot do it. Pursue your dream, because that's where passion and life can be found.


To temptation - Have you ever noticed how temptation doesn't hang around long when you firmly say no? Temptation needs an invitation to stay around.


To yourself - Everyone I have ever known, including myself, is excellent at the mind-bending trick called rationalization. We can twist our thoughts around so much that we convince ourselves of just about anything. But check out the word ``rationalize.'' In this case what it really means is to convince yourself of rational lies.


To the culture - Mary Pipher, author of "The Shelter of Each Other Black Kaleb McGary Jersey , Rebuilding Our Families" says:


"If we fail as a family to fight the culture in our society, we end up fat, addicted and broke with a house full of junk we don't need."


Decide how you want you and yours to be, and resist cultural pressure.


To stress and reactivity - Here's a riddle for you: What do a TV, a human being and a VCR have in common? Answer: All three have a pause button. But I'm convinced we use ours less than TVs and VCRs.


Instead of reacting to the stress in your life Black Chris Lindstrom Jersey , hit the pause button long enough to consider how you would like to respond instead of react.


To our children - Della Reese said it best in the quote above: The child who never hears no will not be able to say no. Furthermore, children who never hear no won't understand or respect no when they are adults, which can lead to all sorts of difficulties.


How to say no


Here's a few tips on learning the how of saying no:


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